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How to Start Your Fitness Journey as a Total Beginner

Updated: Jul 4, 2023

Do you want to get fit and build muscle, but don't know where to start? Starting your fitness journey can intimidate beginners, but with preparation, research and guidance, it doesn’t have to be.


This guide will provide insight on how one should approach starting their fitness journey as a total beginner — from picking goals that are achievable, creating a plan of action, and understanding the best practices when entering the gym.


Through this blog post, we hope to show readers nothing is impossible if they set realistic expectations and follow proper guidelines.


Establish fitness goals and develop a plan for achieving them

When achieving your fitness goals, it's essential to approach it with a professional mindset. Establishing clear and concise goals is the first step in creating a plan of action to achieve them.


Whether you're looking to lose weight, build muscle, or improve your overall health and wellness, the journey begins with a plan. With dedication and guidance from a certified personal trainer, you can create a personalised program to help you reach your goals efficiently and effectively.


By setting realistic milestones along the way, tracking your progress, and adjusting your plan as necessary, you can stay motivated and committed to your fitness journey. So why not take that first step today towards a healthier, happier you?


Get familiar with the gym environment, equipment, and safety protocols

To make the most of your gym experience, it is important to familiarise yourself with the gym environment, equipment, and safety protocols. As you begin your fitness journey, consider taking a tour of the fitness gyms, either virtual or physical, and asking questions about the different pieces of equipment available.


You can take a tour of Fitness Element and get to know the ins and out of the gym before making up your mind. Book a free appointment today!


It is also crucial to understand the safety procedures in case of an emergency. Don't be afraid to ask for help or advice from gym staff or trainers.


By taking the time to learn about the gym environment, equipment, and safety protocols, you'll be setting yourself up for a successful and safe workout routine.


Find an exercise routine that works for you and stick to it

Finding an exercise routine that works for you can be a game changer to improve your health and overall wellbeing. However, sticking to it is often easier said than done. It requires commitment and discipline, but the benefits that come with it are well worth the effort.


To make it easier, start small and set achievable goals. Incorporate exercises that you enjoy and switch them up from time to time to keep things interesting. Remember, exercise should not be a chore, but a form of self-care.


By prioritising your health and making exercise a consistent part of your routine, you will be well on your way to achieving your fitness goals and living a healthier life.


Choose the right diet and supplement plan to fuel your fitness journey

As a fitness enthusiast, achieving peak physical condition requires more than just rigorous training. Proper nutrition is also vital to fueling your body and achieving your goals.


When selecting an appropriate diet and supplement plan for yourself, work with a personal trainer who can guide you towards the ideal choices to support your fitness journey.


Consider your individual needs and goals, and seek expert advice to create a personalised plan that includes balanced macronutrients and adequate hydration.


Supplements can also offer support in achieving optimal nutrition, but it's crucial to choose safe and effective options that are tailored to your goals. Again, seeking the expertise of a professional and certified fitness coach could be of great help.


Set realistic expectations — progress takes time and dedication!

When embarking on any new endeavour, it is essential to set realistic expectations. While it's tempting to want quick results, real progress takes time and dedication. Whether your goal is adding more muscle mass or losing weight, it’s important to remember that your fitness is a journey that requires patience and hard work. And, it’s rarely linear.


The good news is that by setting realistic expectations, you are more likely to stay motivated and inspired throughout the process. Remember, the path to your fitness may not always be smooth, but with perseverance and realistic expectations, you can surely achieve your goals.


Maximise your results through proper form, technique, rest, recovery, and motivation

In the world of fitness, there are several components to maximise results. Proper form and technique during exercises can mean the difference between progress and injury. Rest and recovery allow the body to repair and grow stronger, while proper motivation keeps the mind focused and determined.


These are all crucial factors in achieving one's fitness goals. Approach fitness with a professional mindset, recognising the importance of these components and striving to improve in each area. With diligence and dedication, anyone can maximise their results and achieve their desired level of physical fitness.


It surely helps to not go on this journey alone; consult a certified personal trainer or coach today to help you with your fitness goals in the best, healthiest way possible.


Congratulations — you’ve taken your first step toward becoming fit! As long as you stay devoted and disciplined with your plan, nothing can stop you from becoming the best version of yourself!


About Us

Need expert guidance to kick-start your fitness journey and get satisfying results? Then, Fitness Element is what you are looking for. It is a boutique private gym in Markham spread across 5000 sq feet with state-of-the-art fitness equipment, each hand-picked for a great workout experience. We pride ourselves on our irrevocable dedication to our clients and helping them succeed in their physical fitness journey. Whether you want to lose weight, build muscle, or enhance flexibility, we can help you do it all. You can reach us at 416-818-8873 or fill out our contact form to learn more about what we do and how we can help you in your fitness journey.


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